Tag: fatty acids

Mackerel is a powerhouse of omega-3 fatty acids, offering a plethora of health benefits that often go unnoticed by many.

There is a familiar and affordable fish that contains an impressive amount of Omega-3, even surpassing the expensive salmon. Unfortunately, many Vietnamese are still unaware of this "superfood".

Fish is rich in DHA, a special nutrient that is beneficial for brain development.

This type of fish is very affordable in Vietnam, much cheaper than salmon but rich in omega-3, which helps protect the cardiovascular system and is good for blood sugar and blood pressure.

This is a type of fish rich in calcium, packed with nutrients, affordable, and widely available at the market.

If this is your first time using coconut oil on your face, please test it on other areas of your skin to check for possible allergic reactions.

Contrary to popular belief, not all fats can be harmful to our health. In fact, some types of fat can be beneficial, assisting in the process of maintaining a healthy lifestyle. We often hesitate to consume fat due to fear of gaining weight, but it can be beneficial to learn more about the different types available.

Described as having a myriad of health and beauty advantages, cashew oil has been found to be a natural remedy offering myriad potential benefits. Reports indicate that its use may help in cancer prevention, bone protection, weight loss, and skincare and haircare.