Tag: flavonoids

Black tea, a morning ritual for many, has been scientifically proven to offer more than just a comforting start to the day. New research reveals that this humble brew may hold the key to a longer, healthier life for seniors. A 24-year-long study has found that a daily cup of tea could reduce the risk of physical and mental decline in older adults, offering a simple yet powerful tool in the quest for longevity and wellbeing.

The liver, as a vital organ, plays a crucial role in detoxification, protein synthesis, and storing essential vitamins and minerals. Below are some natural herbs used to nourish and support liver function.

Eating fruits without peeling them is a common habit for many people, especially for fruits with tough skins or unpleasant taste. However, not all fruit peels are inedible. In fact, some fruit peels contain more nutrients that are beneficial for health than the flesh itself.

Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.

When consuming citrus fruits, we often discard the peel, but the peel of citrus fruits, especially that of the quýt fruit, is actually a miraculous treasure in Traditional Chinese Medicine.