Tag: Folic Acid

"Blood is life" is a well-known saying, but not many understand the true essence of maintaining healthy blood flow and its nourishment to the body. The secret to a well-nourished circulatory system is surprisingly simple and can be easily implemented at home - it's just a matter of knowing where to start.

Folic acid is an essential nutrient, and according to nutritionists, baby green pumpkins contain ten times more folic acid than apples. This super vegetable is a powerhouse of health benefits, from boosting blood health to supporting strong bones, vision, and digestive health.

Folic acid is an essential nutrient, yet many are unaware that amaranth, a leafy vegetable, contains a whopping 46 times more folic acid than cucumbers. This vegetable is a powerhouse of nutrients and deserves recognition for its exceptional health benefits.

Cardiovascular disease is the number one cause of death globally. With a staggering 17.5 million people dying from cardiovascular and cerebrovascular diseases each year, it accounts for a significant 31% of all global deaths.

This humble vegetable dish is a delicious and nutritious treat, no matter how it's prepared - whether boiled, stir-fried with garlic, or simmered in a soup.

Vestibular disorders are a common and relatively mild condition. They are often caused by environmental factors and dietary habits that do not adequately support the body's needs.

A healthy diet before and after donating blood is crucial to maintaining your well-being and ensuring the quality of the blood you generously give. Nutritional choices impact your overall health and the suitability of your blood donation. Join us as we explore the importance of nutrition in the blood donation process and discover how you can support your body and those in need through thoughtful eating habits.

Some pregnant women experience iron deficiency, and unless it's a severe case, it can often be managed without resorting to iron supplements. It's important to be mindful of the foods that can hinder iron absorption and maintain a well-balanced diet to ensure adequate iron intake.

Regular consumption of these types of food can lead to a decrease in calcium in the body, negatively affecting bone and joint health.

Ensuring proper nutrition during the first three months of pregnancy is crucial as it plays a significant role in keeping the mother healthy and supporting the baby's development. This is also the stage when the fetus develops vital organs such as the heart, reproductive system, and digestive system. Therefore, mothers should pay attention to their diet.