Tag: Food Sources

Selenium, a trace mineral, packs a powerful punch when it comes to health, immunity, and longevity. Dubbed the "king of cancer-fighting," this mighty mineral reigns supreme in the battle against disease. With its potent properties, selenium is a formidable ally in our quest for robust health and a longer life.

Selenium, a trace mineral, packs a powerful punch when it comes to health, immunity, and longevity. Dubbed the "king of cancer-fighting," this mighty micronutrient reigns supreme in the realm of disease prevention and wellness.

"Omega-3 is an essential nutrient for brain health and cardiovascular function. You don't have to break the bank to ensure adequate Omega-3 intake; a variety of common and affordable vegetables and fruits found in Vietnam are rich sources of this vital nutrient."

Fish oil is abundant in omega-3 fatty acids. So, is it advisable to consume fish oil daily?