Tag: health benefits.

"When it comes to omega-3 nutrition, salmon often steals the spotlight. However, there's an affordable and equally nutritious alternative native to Vietnam - a local fish that's abundant in omega-3 and offers a host of health benefits. Read on as we dive into the wonders of this aquatic delight and explore why it deserves a place on your plate and in your heart."

Herring is a type of fish that is very familiar to the Vietnamese, especially those in the coastal provinces of Central and Southern Vietnam. This humble yet nutritious fish has been a staple in the diets of many locals, with its versatile nature allowing for a variety of delicious dishes. From the fresh and tangy sour herring soup to the savory and aromatic grilled herring, this fish has found its way into the hearts and culinary traditions of the region.

Shrimp - A humble crustacean packed with a punch of nutrition, boasting a whopping three times more calcium than soy. This summer, discover the delights of this seafood delicacy, often hailed as a "tasty health booster." With its abundant calcium content, shrimp strengthens your bones and is a breeze to prepare. Yet, it remains an underrated gem in the Vietnamese culinary repertoire. Uncover the full potential of this tiny treat and embrace a world of flavor and wellness.

Introducing the humble purslane, a powerhouse of nutrition and an underrated culinary gem. Often overlooked, this unassuming green vegetable is a steal for the savvy shopper. With a wealth of health benefits and a versatile nature in the kitchen, purslane is the unsung hero of the vegetable world, and it's time to give it the spotlight it deserves.

"Weeds" - those unruly plants that sprout up alongside our roadsides - are often perceived as worthless nuisances, good for nothing but the pull of a gardener's trowel. Yet, hidden within their unassuming foliage lies a treasure trove of health benefits that might just surprise you.

The art of cultivating wormwood goes beyond mere aesthetics or culinary purposes. Its strategic placement in front of one's home holds a deeper significance, offering a myriad of benefits that extend far beyond its visual appeal or edible qualities.

The mango tree has long been an integral part of Vietnamese culture and lifestyle, offering not just economic and culinary value but also holding deep symbolic significance in feng shui. Is it auspicious to plant a mango tree in front of your house? Let's delve into this intriguing question and uncover the answers within.

For centuries, our ancestors have harnessed the power of natural leaves to brew teas that purify the body, aid digestion, and enhance overall health. Among these leaves, four stand out as quintessential elixirs of health when dried and steeped: the legendary lá vối and lá sen, along with two other familiar leaves.

With this simple yet effective stir-fry recipe, you'll be able to whip up a mouth-watering dish that's full of flavor and won't leave you with a soggy, watery mess. This dish is a real crowd-pleaser and will have your guests asking for more!

The culinary delights of the Northwest region captivate all who dare to indulge. This unique dish, a staple of the local cuisine, entices with its exotic flavors, leaving those who taste it under its spell.