Tag: health benefits

Sweet potato farming offers the option to harvest both the leafy greens for consumption and the tubers at the end of the season, or to focus primarily on the tubers while discarding the foliage. Is the tuber truly superior to the leaf?

Harnessing the captivating allure of its vibrant hue, this remarkable elixir bestows a symphony of health benefits, nurturing the heart and mind, orchestrating blood sugar harmony, and valiantly combating the inexorable march of time.

Beat the summer heat and cool your body down with the help of nature's very own leaves. Try these natural leaves like Gotu Kola, Houttuynia, and Guava, and enjoy a refreshing drink that not only quenches your thirst but also helps detoxify your liver and keep you cool from the inside out.

The touch-me-not plant, also known as the shy plant or mimosa pudica, is a creeping annual or perennial herb of the pea family, Fabaceae. It is native to South America and Central America, but has become naturalized in many other parts of the world. The plant is characterized by its compound leaves, which fold inward when touched or shaken, and its small, pink flowers. The touch-me-not plant has been used in traditional medicine for centuries, and modern research has confirmed some of its medicinal properties.

Dried bamboo shoot tips are highly nutritious and can be used to create a variety of delicious dishes. In this comprehensive guide, we will delve into the key considerations when purchasing dried bamboo shoot tips to ensure their quality and safety, as well as the proper techniques for preparing them to maximize their culinary potential.

Whether raw or ripe, mangoes are a delicious and nutritious fruit, but which is healthier? Let's explore the health benefits of both unripe and ripe mangoes.

Many fruits provide nutritional benefits when consumed with the peel, so what about mangoes?

This vegetable ranks among the top foods recommended for everyone to help deter and combat cancer.

A warm glass of lemon water first thing in the morning is not only great for the digestive system, but it also boosts the body's metabolism. Along with carrots, lemon water is also great for your eyes...

This dish does not require elaborate ingredients but is cheap, easy to find, both in rural and urban areas. The fatty, fragrant taste of fish combined with the starchy taste of star anise leaves creates a unique delicious feeling for diners.