Tag: health benefits

"Cixi, the formidable Empress Dowager, was renowned for her intelligence and wit, but what truly astonished people was her seemingly ageless beauty, even at the age of 70. Her secret, it turns out, was deceptively simple: a daily indulgence in a delicacy familiar to the Vietnamese. This humble dish held the key to her timeless appearance, a testament to the power of consistent, thoughtful choices in one's daily routine."

Kudzu root starch is a familiar beverage with a myriad of known health benefits. However, this powder is not for everyone.

Goji berries are a treasure trove of health benefits. Let's uncover the wonders of this superfruit.

It's alarming how much contaminated food is out there, severely impacting human health. However, experts have revealed two types of vegetables that contain the least amount of pesticides. These veggies are a must-buy and should be a staple in your diet.

Cinnamon basil is a beloved herb in Vietnamese cuisine, adding a delightful kick of flavor to any dish. But beyond its culinary uses, this herb is also revered for its medicinal properties, particularly its potential in cancer prevention.

These two vegetables have now become popular dishes, yet they are not always readily available.

The coffee-drinking habits of individuals vary throughout the day, but not all times are suitable for a caffeine hit.

Scrambled eggs are a staple in many households, and while most people add scallions to enhance the flavor, there's a secret ingredient that can take your scrambled eggs to the next level - chives. Yes, simply swapping scallions with chives can make this dish four times tastier and more nutritious.

This humble vegetable, abundant in Vietnam, is a nutritional powerhouse, often hailed as a "golden medicinal herb" with equal nutritional value to ginseng and bird's nest. Yet, despite its impressive health benefits, there are some important considerations to bear in mind to ensure its safe consumption and avoid any potential negative impact on one's health.

The Centers for Disease Control and Prevention (CDC) has released its list of the world's healthiest vegetables. Vietnam boasts an impressive variety of these super veggies.