Tag: health

Hydration is vital for optimal health, influencing everything from cognitive function to physical performance. The traditional recommendation to drink eight glasses of water per day, approximately two liters, has been widely circulated. However, individual water needs vary significantly, and the optimal daily intake depends on numerous factors. This article explores the factors influencing water requirements, providing personalized guidance to determine the appropriate amount of water for your body.

People with positive energy often have optimistic thoughts, bringing happiness to those around them every day.

"Coping with a stressed mind has always been a struggle for me. I find it hard to get a good night's sleep as my mind races with thoughts, leaving me only 1-2 hours of rest. Waking up in the morning, my mind feels foggy and my body exhausted, as if I borrowed energy from someone else. I quickly become irritable and lack the energy to provide quality customer service," shared Ms. Vu Kim Sa, Director of Ha My Trading Joint Stock Company.

According to spiritual beliefs, the phenomenon of goosebumps and eye twitching indicates that an event is about to occur in the future, which can be either good or bad.

At the age of 49, one is mature enough to know where to stop and where not to stop.

Most long-lived individuals possess four “lazinesses”, and if you have two of them, that's already quite good.

Everyday, consuming one to two bananas can provide essential nutrients that the body needs.

As you age, your health becomes weaker, which is why seniors need to pay attention to their diet and sleep in order to stay healthy.

Insomnia is a common condition that affects many individuals. However, using sleeping medication excessively can lead to unpredictable consequences. Apply this simple health tip right away.

In Feng Shui, it is believed that having "3 empty spaces" in a household can bring poverty, hardship, and a lack of harmony and prosperity.