Tag: healthy breakfast.

"For many seniors, having a fixed breakfast routine at 8 a.m. sharp is a sacred ritual, believed to be the 'ideal' time for optimal health. However, according to physicians, once an individual surpasses the age of 70, a mechanistic approach to mealtimes may do more harm than good. A one-size-fits-all breakfast schedule may not cater to the unique needs of an aging body and its nutritional requirements."

Starting your day with healthy habits can have a significant impact on your liver health. This introduction sets the tone for an informative article that will reveal four simple morning routines that support liver function and promote overall wellness.