Tag: healthy diet

With just one simple change to her eating habits, Dr. Hibino Sawako lost 15 kg and looked 10 years younger.

"Discover the 3 Nutritious and Affordable Fish Varieties You Should Be Eating Daily"

These two types of fruits are not only delicious but also packed with nutrients and affordable, making them a must-have in your summer menu.

The liver is a vital organ, playing a pivotal role in the body's metabolism and detoxification processes. However, unhealthy dietary habits, prevalent among Vietnamese people, are silently damaging the liver, leading to serious ailments such as fatty liver, cirrhosis, and liver cancer.

Scientific research has proven time and again that diet plays a pivotal role in maintaining health and prolonging lifespan. This article will unveil the top 5 foods, recommended by nutrition experts, to help you live a vibrant and energetic life.

With her flawless complexion, Chinese actress Zhang Hinh Yu has defied the odds and maintained a youthful glow at the age of 37. The secret to her radiant skin lies in a simple yet effective skincare routine that anyone can replicate. Stay tuned as we unravel the mysteries behind her ageless beauty and discover tips and tricks to achieve that enviable glow.

Failing to apply sunscreen and changing skincare products frequently can wreak havoc on your skin, accelerating the aging process.

Here are 10 amazing foods for a glowing and healthy complexion, chosen for their nutrient-rich properties that nourish your skin from within.

These high-society brides-to-be have a treasure trove of natural beauty secrets that are both effective and efficient.

These high-society brides-to-be have a treasure trove of natural beauty secrets that are both effective and efficient.