Tag: heart health

This humble vegetable, a staple in Vietnamese cuisine, has caught the attention of American nutrition experts, who hail it as the "king" of healthy vegetables.

Tofu is an affordable and nutritious food with a myriad of health benefits. But what happens to your body when you eat tofu regularly, say, once a week?

Herring, once hailed as the "King of Fish" in America, is not just a nutritional powerhouse but also a pocket-friendly and easily accessible fish variety found in abundance in Vietnamese markets.

As we age, the impact of our dietary habits on our health becomes increasingly apparent, especially when it comes to cardiovascular well-being and bone health.

Introducing a budget-friendly seafood delight that's a heart-healthy and muscle-boosting alternative to expensive salmon. Widely available in traditional markets, this familiar seafood staple offers a wealth of nutrients at a fraction of the cost.

Anchovies are a humble yet beloved fish species commonly found in Vietnam. Beyond their use in producing fish sauce, these small, oily fish are transformed into a variety of delectable dishes. From crispy fried anchovies to savory stews and soups, these versatile fish offer a range of flavors and textures that have captured the hearts (and taste buds) of many.

When it comes to fish in Japanese cuisine, salmon often steals the spotlight. However, the humble yellowfin tuna is the unsung hero of everyday Japanese meals. This fish is not only delicious and versatile but is also touted as a natural remedy for a healthy heart and glowing skin.

This humble fruit is a summer favorite and a versatile ingredient. Beyond its refreshing taste, it can be stir-fried, simmered into a soup, or blended into a cooling drink. Its health benefits are numerous, making it a popular choice for those seeking a nutritious and delicious treat during the warmer months.

Bitter melon, or bitter gourd, is not just a vegetable with multiple basic uses, but it is also nature's gift to humans, offering a plethora of health benefits. In particular, it boasts these five amazing advantages for our well-being.

Drinking roasted black soybean and brown rice water daily is a fantastic way to boost your health. It aids digestion, supports cardiovascular health, enhances energy levels, promotes beautiful skin and hair, and strengthens your immune system. This simple drink is a powerful way to elevate your overall well-being.