Tag: Herring health benefits

Herring is a type of fish that is very familiar to the Vietnamese, especially those in the coastal provinces of Central and Southern Vietnam. This humble yet versatile fish is a staple in the local diet and plays a significant role in the vibrant food culture of these regions.

Herring – it sounds "fatty", but it's one of the healthiest fish for your heart and cholesterol levels. The Japanese are obsessed with this dish, incorporating it into their daily menus, while in Vietnam, herring is affordable, readily available, and incredibly versatile in the kitchen. So, why not give it a try?