Tag: hydration

The supermodel defies age, showcasing an enviable figure even after welcoming her first child at over 50 years old.

Sometimes we believe that being healthy means engaging in high-intensity workouts or following strict diets. However, by simply incorporating straightforward yet properly executed practices into your routine, you will notice a positive difference in your physical and mental well-being.

Perilla leaves, or tía tô, are an incredible natural remedy with a plethora of health benefits. This humble herb boasts an impressive ability to boost one's immune system and aid in the natural treatment of the common cold. With its powerful properties, perilla leaves are a must-have addition to your wellness arsenal.

Dragon fruit is a low-calorie, high-fiber treat -- the perfect combination for weight loss and reducing body fat.

A breakfast packed with fiber, protein, and tryptophan - this powerful trio promotes healthy cholesterol management, supports muscle growth, regulates neurotransmitters, and slows down the body's aging process.

A breakfast packed with fiber, protein, and tryptophan to kickstart your day - this meal is designed to lower cholesterol, build muscle, regulate neurotransmitters, and slow down the aging process.

Nourishing the skin from within is pivotal to preventing dry hands.

The leading lady of Moving captivates audiences not only with her natural acting prowess but also with her ethereal beauty and youthful charm.

Springtime skincare requires a delicate adjustment to help your skin adapt to the changing weather.

"Skincare masks are an essential step in any beauty routine. They offer a concentrated dose of nourishment and hydration, providing your skin with a radiant and healthy glow. With a wide range of formulas and ingredients to choose from, you can target specific skin concerns and transform your complexion."