Tag: hydration

For those in their 40s and beyond, it's imperative to step up your skincare game with a more intensive and medically-advised regimen.

An effective skincare routine need not be complicated. It should focus on the fundamentals of cleansing, hydrating, and protecting your skin, with a touch of magic to transform your complexion.

It is a well-known adage that we should drink eight glasses of water a day to maintain healthy and glowing skin. But is this the miracle cure it's made out to be?

The supermodel defies age, showcasing an enviable figure even after welcoming her first child at over 50 years old.

Sometimes we believe that being healthy means engaging in high-intensity workouts or following strict diets. However, by simply incorporating straightforward yet properly executed practices into your routine, you will notice a positive difference in your physical and mental well-being.

Perilla leaves, or tía tô, are an incredible natural remedy with a plethora of health benefits. This humble herb boasts an impressive ability to boost one's immune system and aid in the natural treatment of the common cold. With its powerful properties, perilla leaves are a must-have addition to your wellness arsenal.

Dragon fruit is a low-calorie, high-fiber treat -- the perfect combination for weight loss and reducing body fat.

A breakfast packed with fiber, protein, and tryptophan - this powerful trio promotes healthy cholesterol management, supports muscle growth, regulates neurotransmitters, and slows down the body's aging process.

A breakfast packed with fiber, protein, and tryptophan to kickstart your day - this meal is designed to lower cholesterol, build muscle, regulate neurotransmitters, and slow down the aging process.

Nourishing the skin from within is pivotal to preventing dry hands.