Tag: iron

Pork liver is a nutrient-rich superfood, especially beneficial for those looking to boost their iron, vitamin A, and B vitamin intake. When consumed in moderation, pork liver can be a delicious way to enhance your health, prevent anemia, and support healthy liver function.

"Scallop meat is not only delicious but also packed with nutrients, often dubbed as the 'clean meat' from the ocean. However, not everyone knows how to select and prepare this seafood to perfection, retaining its nutritional value and taste."

"Scallop meat is not only delicious but also packed with nutrients, often likened to 'clean meat' from the ocean. However, not everyone knows how to select and prepare this seafood to perfection, retaining its nutritional value and taste."

Eggplant is a versatile vegetable commonly found in Vietnamese cuisine. While it is a popular ingredient, it may not suit everyone's taste or dietary preferences.

"Blood is life" is a well-known saying, but not many understand the true essence of maintaining healthy blood flow and its nourishment to the body. The secret to a well-nourished circulatory system is surprisingly simple and can be easily implemented at home - it's just a matter of knowing where to start.

Red amaranth, often considered a humble vegetable, has earned the nickname "longevity vegetable" thanks to its exceptional nutritional value, especially for middle-aged and elderly individuals.

Not many people are aware of the humble weed that grows abundantly in rural areas, often being pulled out and discarded due to its rampant growth. This unassuming plant, known as amaranth, boasts an impressive iron content that surpasses even that of beef, offering a surprising nutritional punch.

Calcium-rich foods are often associated with dairy products, but surprisingly, a humble vegetable like amaranth boasts twice the amount of calcium found in milk. Amaranth is an unsung hero in the world of nutrition, offering a plethora of health benefits beyond bone health. With its ability to lower blood fat, prevent cancer, and promote glowing skin, amaranth is a true powerhouse in the vegetable kingdom.

Calcium-rich foods are often associated with dairy products, but surprisingly, a humble vegetable like amaranth boasts twice the amount of calcium found in milk. Amaranth is an unsung hero in the world of nutrition, offering a plethora of health benefits beyond bone health. It effectively lowers cholesterol, guards against cancer, and promotes radiant skin.

Shrimp - A humble crustacean packed with a powerful punch of nutrition, offering thrice as much calcium as soybeans. This summer, discover the delights of this seafood delicacy, often hailed as a "tasty health booster." With its abundant supply of calcium, it fortifies your bones and teeth, all while tantalizing your taste buds. Yet, it remains an underrated gem in the Vietnamese culinary repertoire, awaiting its moment to shine. Uncover the myriad benefits of shrimp and embrace a world of wholesome goodness.