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How Many Calories Does Lettuce Have and Why Should You Eat It?

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Lettuce is a staple in many meals and a frequent guest at parties, but do you know how many calories it contains and what its health benefits are? Join us as we uncover the secrets of this humble vegetable and explore why it deserves a permanent spot on your menu.

8 Delicious and Nutritious Recipes with Water Spinach Salad

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Water spinach, also known as kangkong or water morning glory, is a type of leafy green vegetable with a slightly spicy and bitter taste. It is packed with nutrients. Here are 8 delicious dishes made with water spinach that are easy to make at home.

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