Tag: Mackerel.

Shopping for seafood can be a daunting task, especially when you want to make sure you're getting the best and healthiest options. These types of fish are an absolute must-buy when you spot them; they are a true delicacy and offer an array of health benefits that should not be missed!

Below is a list of fish that are rich in omega-3 fatty acids, offering a plethora of health benefits and a boost to your overall well-being.