Tag: Magnesium deficiency

A single, simple tweak to your diet - ensuring an adequate daily intake of magnesium - could significantly reduce your risk of stroke. Magnesium, a humble yet powerful mineral, boasts an impressive range of benefits for both cardiovascular health and brain function.

Vitamin D is an essential vitamin with a wide range of benefits for the human body, especially for maintaining healthy bones. However, there are 8 crucial factors that can impact the absorption of this vital nutrient, and it is important to be aware of them to ensure optimal health.