Tag: Meditation

Studies have shown that maintaining these 10 healthy lifestyle habits day by day over a long period of time will give you a healthy life and an enduringly youthful appearance.

Once a model, now at the age of 70, her body is even more beautiful than when she was young thanks to her secret beauty maintenance tips.

After undergoing multiple treatments for stage 4 cancer, Thanh Ngoc experienced a miraculous recovery through a combination of exercise and a balanced diet.

The secrets of health care and wellness from ancient sages, despite being centuries old, remain incredibly practical, useful, and worth referencing and learning from.

The ancient wisdom of health and wellness secrets, passed down by great leaders of the past, remains incredibly valuable and relevant even after thousands of years. These timeless practices are practical, beneficial, and definitely worth exploring and learning from.

In today's modern society, self-healing is no longer a unique story. We don't need to constrain ourselves or feel difficulties when facing our inner instabilities.

There are three main things to keep your body healthy: sleep, food, and bowel movements. Among them, sleep holds the most important position.

The Buddha regularly practiced walking meditation, and after attaining enlightenment, he spent an entire week walking in circles under the Bodhi tree. He saw walking as an integral part of life.

The Buddha used to frequently walk on pilgrimage. After attaining enlightenment, the Buddha dedicated an entire week, utilizing the space under the Bodhi tree and circumambulated in an eastern direction. He viewed walking as an integral part of life.

In today's modern life, self-healing is no longer just a story of an individual. Therefore, we don't need to restrain ourselves or feel difficult when facing our inner struggles.