Tag: menstrual cramps

This humble vegetable, commonly found across Vietnam, has been used as a precious medicinal herb for thousands of years. Uncover the surprising benefits it holds!

Introducing a time-honored remedy with a twist - dip a wad of cotton in strong liquor or alcohol and apply it on your navel to treat a range of ailments. This unusual yet effective method has stood the test of time and is worth exploring further. Stay tuned as we delve into the secrets of this intriguing practice and uncover its potential benefits.

Ginger is a familiar spice in Vietnamese kitchens and it works wonders for our health.

Not only delicious and healthy, but juices also help alleviate menstrual cramps. Here are 4 types of juices that can soothe the discomfort during your period.