Tag: mental health
Gentle sports that help lower blood sugar and extend lifespan.
Yoga offers more than just the benefits of lowering blood pressure; it provides many other health benefits as well.
New Year, Learn 5 Healthy Lifestyles of Ancient People to Prevent Diseases
There is a saying that goes: "A healthy beggar is happier than a sick king". Therefore, it is more important to prevent illness than to treat it in order to have a happy life without spending any moments in a sick bed.
A natural sweetener that acts as a ‘medicine’ for lowering blood sugar and improving...
The residents of Acciaroli, a village in Italy, regularly use this spice. It is also the secret that helps them live longer.
Walking and Meditation for True Peace of Mind, Free from Stress and Negativity
The Buddha regularly practiced walking meditation, and after attaining enlightenment, he spent an entire week walking in circles under the Bodhi tree. He saw walking as an integral part of life.
Finding Peace and Tranquility through Buddha’s Teachings, Walking, and Meditation
The Buddha used to frequently walk on pilgrimage. After attaining enlightenment, the Buddha dedicated an entire week, utilizing the space under the Bodhi tree and circumambulated in an eastern direction. He viewed walking as an integral part of life.
“These two sounds inside the house are not a good sign, which sounds are...
Parents' constant arguments and disharmony have a negative impact on their children's lives.
6 Habits to Help Women Stay Young, Healthy, and Live Longer: Find Out How...
Congratulations on having six habits that are common among young women who live long, healthy lives.
5 things you shouldn’t prohibit your child from doing, because the more you prohibit,...
Raising children involves many things we don't want them to do, but the strange rule is that the more we forbid them, the more they do, especially these 5 things.
4 Valuable Lessons Every Parent Needs to Know to Raise Successful Children
Parents play a vital role in instilling moral values in their children. When parents do a good job, their children will learn the right qualities.
“Sleep 3 times a day and have a finer thread than paper” – What...
"According to ancient wisdom: 'Those who sleep in three shifts have a thinner lifeline than paper'. There are three types of sleep that can endanger your life, so it is essential to take precautions."
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