Tag: metabolism

During the festive season, it's important to maintain a healthy balance. Here are three essential habits to keep your weight in check and your health on track this Tet holiday.

To reduce alcohol levels in your breath, there are a number of methods you can try.

Coffee is not just a brain booster but also a diuretic and edema reducer. Drinking coffee at the right time can accelerate fat-burning processes.

French women will savor their food, indulging in slow, deliberate bites and pausing to engage in conversation with their table companions.

Green tea is not only a powerful weight-loss aid, but it also boasts a multitude of benefits for digestive function and gut health.

As we age, our metabolism slows down, and for women, this can mean a higher tendency to gain weight. This is why engaging in the right sports and physical activities becomes even more crucial after the age of 40. It's important to understand that our bodies undergo various changes as we enter different stages of life, and adapting our fitness routines is essential to maintaining a healthy weight and overall well-being.

By stimulating four key areas of a baby's body, a mother can activate neural pathways in the brain.

The morning meal is the first fuel of the day and it is important to get it right. It should be a balanced and nutritious affair, providing energy without an overload of calories.

The Lunar New Year is a challenging time for women trying to maintain their weight. Here are five tips to curb those cravings and indulge without the bulge, as endorsed by over 77 renowned Taiwanese traditional medicine doctors.

The humble lotus leaf has long been a staple in traditional medicine, and now it's taking the wellness world by storm. When carefully dried and brewed into a tea, the lotus leaf offers a host of benefits for those seeking a natural way to support their health. For women, in particular, this ancient remedy is a godsend, promoting weight loss, boosting fat burning, and providing profound skincare from within.