Tag: moringa

Introducing a vegetable that rivals bird's nest in nutritional value and boasts four times more calcium than milk - yet it remains underappreciated in Vietnam. This humble vegetable is readily available across the country, but many are unaware of its exceptional health benefits.

In Vietnam, there exists a vegetable that is a nutritional powerhouse. This humble vegetable contains four times more calcium than milk, seven times more vitamin C than oranges, four times the amount of iron found in spinach, and four times as much vitamin A as carrots. And the best part? It's incredibly affordable.

This vegetable is a calcium-rich powerhouse, boasting an impressive nutritional profile that benefits the body in numerous ways.

With its distinct resemblance to sweet herb, this vegetable's leaves offer a versatile ingredient for a myriad of delectable dishes.

"What vegetables and fruits should pregnant women avoid? There are several vegetables and fruits that pregnant women should steer clear of to safeguard their health and that of their unborn child. These include ginger, rau ram (Vietnamese coriander), potatoes, watermelon, pineapple, cassava, green papaya, and longan. For a comprehensive list and further insights, be sure to check out our in-depth article on the subject."

"Did you know that a common weed found in Vietnam is now being sought after by the world for its incredible nutritional profile, boasting over 90 valuable nutrients?"

Moringa, once considered a weed, is now a sought-after delicacy with prices ranging from $3-4 per pound.