Japanese Secrets to Living Longer: It’s Easier Than You Think

Administrator - 27 February, 2024 0

Japanese people have a long life thanks in part to this secret; by being responsible for themselves and organizing their lives well, anyone can "imitate" them.

Take a 30-minute nap and reap surprising benefits

Administrator - 6 January, 2024 0

The ideal power nap should only take place for a short period, specifically within 30 minutes. Numerous studies have shown that a nap not only helps us feel alert and regain energy, but it also provides many amazing health benefits.

Three-year-old praised by teacher for excellent nap behavior, prompting immediate school transfer by mother

Administrator - 10 December, 2023 0

When at home, children often have difficulty taking afternoon naps, but at school, they are praised for being well-behaved. This seems unbelievable to the mother, so she wants to investigate this matter.