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The Secret Sleep Saboteur: How Napping Could Be Doing More Harm Than Good

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Napping is a beloved habit for many, but if not done right, it can be a double-edged sword that silently harms your health and shortens your lifespan.

The Wrong Way to Nap: Uncovering the Hidden Dangers of a Common Siesta Habit,...

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Napping is a common practice for many, but if not done right, it can be a double-edged sword that silently harms your health and shortens your lifespan.

Japanese Secrets to Living Longer: It’s Easier Than You Think

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Japanese people have a long life thanks in part to this secret; by being responsible for themselves and organizing their lives well, anyone can "imitate" them.

Take a 30-minute nap and reap surprising benefits

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The ideal power nap should only take place for a short period, specifically within 30 minutes. Numerous studies have shown that a nap not only helps us feel alert and regain energy, but it also provides many amazing health benefits.

Three-year-old praised by teacher for excellent nap behavior, prompting immediate school transfer by mother

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When at home, children often have difficulty taking afternoon naps, but at school, they are praised for being well-behaved. This seems unbelievable to the mother, so she wants to investigate this matter.

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