Tag: niacin

Potatoes are a rich source of vitamin C, a powerful antioxidant that combats skin discoloration and promotes a brighter, more even complexion.

Vitamin B3, or Niacin, is an important part of the Vitamin B group that offers various health benefits. These include improved blood circulation and protection against arteriosclerosis. It can be found in many dietary sources, such as liver, chicken, salmon, mushrooms, bread, and potatoes, which all contain high amounts of Vitamin B3.