Tag: Nutrition

Every year, from April to July, the humble sardine takes center stage as it comes into season. It's a busy time for fishermen who work tirelessly to meet the demands of restaurants and traders alike. This humble little fish is a sought-after delicacy, and its seasonal appearance creates a buzz of excitement along the coastline.

Once considered a pesky weed, wild barley has now become a precious "green gold", with a price tag of over $200 per kg. This newly discovered treasure is sought-after for its unique health benefits, yet its supply remains extremely scarce, making it a rare find indeed.

"Not only is sardine a rich source of calcium, but it is also packed with protein, omega-3 fatty acids, selenium, vitamin B12, and potassium. These nutrients play a crucial role in maintaining a healthy heart, boosting memory, and supporting a robust nervous system."

"The sweet potato diet has been a go-to strategy for numerous celebrities to maintain their svelte figures. This root vegetable-based diet has been a secret weapon for those wanting to shed pounds and stay in shape."

According to Indianexpress, as the sweltering heat causes excessive sweating and fluid loss, incorporating cucumbers into your daily diet is an excellent way to stay hydrated and replenish your body's electrolyte levels.

Eating eggs in moderation, especially opting for egg whites and avoiding the excess fat and cholesterol in yolks, is still beneficial for your health. For many, cutting down on cholesterol doesn't mean cutting out eggs entirely.

It is a common belief that shrimp shells are a rich source of calcium. But is this fact or fiction?

This particular fish is a popular find in Vietnamese markets, offering a cost-effective alternative to salmon whilst boasting an impressive calcium content.

"Child malnutrition and the resulting 'smallest kid in class' status is a multifaceted issue with a range of contributing factors."

"This humble vegetable is often referred to as the 'ginseng for the poor' due to its impressive nutritional profile. With a myriad of health benefits and an affordable price tag, it is a true superfood in disguise."