Tag: Nutrition

There are 3 types of affordable vegetables that are nutritious and in high demand. They are readily available at the market and are worth buying.

Shrimp is a nutritious food that mothers often use to supplement their family's diet, especially for young children. But in reality, which part of the shrimp is the most nutritious?

Resembling chicken thighs in shape, this vegetable is delicious, nutritious, affordable, and packed with nutrients just like meat.

Although it grows wild on the forest edge, every part of this tree species is valuable. It is even likened to the longevity vegetable but very few people in Vietnam know how to eat it.

With this approach, instead of discarding it like before, you'll have a unique and tempting snack that will make everyone in the family compete to eat.

This is a popular vegetable in Vietnam, considered as the poor man's meat. It is very good for health, so let's add it to our winter meals for a healthy family.

Many types of food reach their peak nutritional value when sprouted, thus greatly enhancing their health benefits.

Carrots are a nutritious vegetable that is rich in vitamins A, C, and carotenoids, which are all beneficial for the body. To ensure that the carrots you choose are flavorful and packed with nutrients, it is essential to pay attention to the following tips for selection and storage:

During the winter, parsnips are a popular root vegetable choice. They are not only delicious, but parsnips also offer numerous health benefits.

Compared to expensive salmon, resourceful housewives can easily substitute it with other types of affordable, locally available fish that are much cheaper than salmon but equally delicious. These alternative options can be found in abundance at Vietnamese markets.