Tag: Nutrition

"Bean sprouts boast a high nutritional value. However, not everyone is suited to consuming this type of food."

This once-wild forest fruit is now a popular culinary herb, adding a burst of flavor to dishes and offering a host of health benefits.

Do you know why the Japanese are renowned for their longevity? One of their key secrets lies in a nutritious diet, particularly a certain "longevity vegetable" beloved by the sprightly 90-year-olds.

The "2-3-4" rule, a trending topic in the weight loss community, is based on a nutritional formula: "25% protein, 35% carbohydrates, and 40% fat." This simple approach to dieting has helped people lose significant weight, up to 23 kg in a year, without restrictive diets.

Diễm Trang, the stunning first runner-up of Miss Vietnam 2014, found herself struggling with body image issues post-pregnancy, despite her acclaimed beauty and perfection. Her secret to shedding the pounds was not just rigorous exercise but also an unconventional diet that included a humble vegetable - water spinach, or as the locals call it, "rau chân vịt."

Nutrition expert Kailin swears by a daily smoothie packed with avocado, banana, and spinach to combat the damaging effects of free radicals on the skin and ward off signs of aging.

Sweet potatoes are not just a humble, familiar food, but they are also a powerful ally for those seeking their dream physique. But are you aware of the correct way to eat sweet potatoes to effectively lose weight while maintaining optimal health?

The humble boiled potato is a simple dish, but there's a secret to making it truly delicious. Elevate your next batch of sweet potatoes by adding one special ingredient that enhances their natural sweetness and creates a melt-in-your-mouth texture.

The Mid-Autumn Festival is a time for mooncakes, a delicacy loved by many. With their diverse and delectable flavors, these treats are a staple during this festive season. However, there are instances when one should refrain from indulging in these delights. Join Bach Hoa Xanh as we delve into the reasons why and explore who should avoid partaking in this seasonal favorite.

"Did you know that running could potentially age you faster? It's a lesser-known fact that long-distance running can lead to a noticeable sagging of the facial skin over time. The cause isn't solely due to the intensity of the exercise, but a combination of factors that we'll uncover."