Tag: Nutrition

When it comes to eating pomegranates, a common question arises: should you swallow the seeds or spit them out? This article provides an expert analysis to offer insight into the best approach for your health.

Pork is a staple in many Vietnamese households. But did you know that excessive pork consumption can have dire consequences on your health?

Watermelon is a beloved fruit, offering not just a refreshing and sweet taste, but also an abundance of health benefits that make it an essential part of summer. This juicy fruit is a true superstar, providing a much-needed boost to our health and well-being during the hot summer months.

"Bean sprouts boast a high nutritional value. However, not everyone is suited to consuming this type of food."

This once-wild forest fruit is now a popular culinary herb, adding a burst of flavor to dishes and offering a host of health benefits.

Do you know why the Japanese are renowned for their longevity? One of their key secrets lies in a nutritious diet, particularly a certain "longevity vegetable" beloved by the sprightly 90-year-olds.

The "2-3-4" rule, a trending topic in the weight loss community, is based on a nutritional formula: "25% protein, 35% carbohydrates, and 40% fat." This simple approach to dieting has helped people lose significant weight, up to 23 kg in a year, without restrictive diets.

Diễm Trang, the stunning first runner-up of Miss Vietnam 2014, found herself struggling with body image issues post-pregnancy, despite her acclaimed beauty and perfection. Her secret to shedding the pounds was not just rigorous exercise but also an unconventional diet that included a humble vegetable - water spinach, or as the locals call it, "rau chân vịt."

Nutrition expert Kailin swears by a daily smoothie packed with avocado, banana, and spinach to combat the damaging effects of free radicals on the skin and ward off signs of aging.

Sweet potatoes are not just a humble, familiar food, but they are also a powerful ally for those seeking their dream physique. But are you aware of the correct way to eat sweet potatoes to effectively lose weight while maintaining optimal health?