Tag: Nutrition

For just 8,000 to 10,000 VND, you can enjoy a refreshing glass of sugarcane juice, approximately 500ml with ice. That's right, for less than the price of a cup of coffee, you can beat the heat with this sweet and healthy treat. But have you ever wondered why vendors often add a slice of citrus, specifically a quất (a type of bitter orange), to your glass of sugarcane juice? It's more than just a decorative touch - it's a traditional twist with a burst of flavor!

This vegetable is a nutritional powerhouse, packed with essential nutrients that promote overall health and well-being. Yet, it remains a hidden gem, unknown to many.

Moringa, the "miracle tree", is a nutritional powerhouse that offers a plethora of health benefits. This superfood is known to regulate blood sugar levels, promote healthy skin, support liver function, and boost overall well-being. With its rich nutrient profile, Moringa is a natural remedy that has gained recognition for its ability to enhance one's quality of life.

In today's fast-paced world, a cup of coffee is often the go-to morning ritual for many. However, a significant number of people tend to rely on coffee as their "breakfast" instead of having a proper meal.

This particular fish is a staple in Vietnam and for good reason. With its affordable price tag, this fish is a nutritious and healthy option, packed with calcium and omega fatty acids.

Red meat is a nutritional powerhouse, but it's essential to consume it wisely to maintain cardiovascular health. This article aims to address concerns and provide a comprehensive guide on how to incorporate red meat into your diet in a healthy manner.

Introducing a quick, easy, and delicious treat that you can whip up for your little ones using ingredients you already have at home! Indulge your children with a tasty afternoon pick-me-up made with love and a dash of dairy magic.

Selena recognized the necessity for a shift in her dietary habits and promptly crafted a meal plan featuring three wholesome meals daily.

For a radiant complexion, it's essential to focus on a nutrient-rich diet and a tailored daily skincare routine. Nurture your skin from within by embracing a wholesome diet, and enhance your outer glow with a consistent and personalized skincare regimen.

Black bean water is a popular beverage touted for its health benefits, but is it advisable to drink it daily?