Tag: Nutrition

"Your child's height can be predicted through three telltale physical signs: large feet, high knees, and slender calves. Pay attention to these indicators if you want to ensure your child reaches their maximum potential height."

In a world brimming with an array of nuts and beans, it's remarkable that soy beans stand out as the golden child of the bunch. Their nutritional value and positive impact on human health are unparalleled. But that's not all; these tiny beans are also the perfect companions for families on their journey towards a healthier and more balanced lifestyle.

Once overlooked as a mere weed, this wild plant has now emerged as a culinary delicacy in major cities, commanding prices as high as 150,000 VND per kilogram.

The menu below is carefully crafted with simplicity and ease in mind, using easily accessible ingredients while emphasizing nutritional value. Each meal is designed to be not only healthy but also effectively supportive of your weight loss journey.

Pork is a staple in the dietary habits of many cultures, including that of the Vietnamese. The versatility of this meat is undeniable, but what may be lesser known is which particular cut of pork is the healthiest option.

Although commonly known as a herb, this plant is, in fact, a versatile and familiar vegetable that is easy to cultivate and incorporate into your daily diet. With its abundant nutritional value, it has earned the nickname "longevity vegetable" due to its remarkable health benefits.

If you're on the hunt for a wallet-friendly fish that boasts a healthy dose of omega-3 and calcium, then this fish is an excellent alternative to salmon.

Are you aware of a certain type of fish that not only delights the taste buds but also boasts an impressive protein content that surpasses that of salmon? This "superfood," beloved by the health-conscious Japanese, swims in abundance in Vietnamese waters. Uncover the secrets of this nutritional powerhouse!

These delicacies are not only rare and nutritious, but they are also highly sought-after by discerning foodies each morning at the market.

Common in the lives of the Vietnamese, the freshwater fish Cá Mè Hoa is not only affordable but also boasts a high nutritional value. Dubbed as the "inexpensive bird's nest", this fish is a powerhouse of health benefits.