Tag: nutritional guidelines

The Lunar New Year is a time for family reunions, feasting, and celebration, often leading to neglect of health and nutrition. However, understanding the right dietary approach during these three festive days is crucial for a joyful and healthy holiday. Discover our essential nutrition tips to ensure your Tết is both merry and wellness-focused!

"Bananas and water spinach are nutrient-rich foods that offer a plethora of health benefits. However, certain individuals should consume these foods in moderation."