Tag: nutritional value

If you could only buy one pot for your kitchen or are limited on space, the clear winner is the electric pressure cooker. It's a versatile appliance that can do so much more than a simple rice cooker. With its ability to pressure cook, slow cook, sauté, steam, and even make yogurt, it's a true one-pot wonder that will save you time, money, and precious counter space.

The bánh chưng is a traditional Vietnamese dish, often enjoyed during the Lunar New Year celebrations. However, this savory treat is not for everyone.

Are you aware that certain foods, despite being nutrient-rich and generally healthy, can pose potential health hazards if consumed after being left overnight? Surprisingly, common vegetables like cabbage and kale, often staples in our daily meals, fall into this category and should be avoided.

This humble seed is ubiquitous in Vietnam, yet often underutilized. However, in Japan, this very seed commands a premium price tag due to its renowned health benefits.

This super vegetable is a natural remedy for a good night's sleep, healthy digestion, and overall body nourishment. Those over 50 years of age should consume it twice a week to stay healthy and robust during the harsh winter months.

Goji berries are a treasure trove of health benefits. Let's uncover the wonders of this superfruit.

Frying taro before adding it to the hot pot broth is a common practice in restaurants for a very specific reason. You'll be amazed to learn the truth behind this practice, and many will regret not knowing it sooner.

To choose the freshest mackerel, pay attention to the colour of the spine; fresh fish will have light black or greenish stripes, while dull or dark black colours indicate spoilage.

Occasionally, to add a little excitement to your meals, you can include a handful of these seeds while cooking rice. Not only will it enhance the flavor, but it will also make it a healthier option.

Unveiling the truth about peanuts, so you can make an informed choice and purchase the right type that suits your needs.