Tag: nutritional value

The humble cassava root, a familiar staple food for the Vietnamese, is now a billion-dollar export commodity, with a staggering 91% of its production destined for the Chinese market. Aside from its high economic value, cassava also boasts a plethora of surprising health benefits.

"Pork is a staple in the daily diet of the Vietnamese. Yet, unbeknownst to many, there lies a very special cut of meat on every pig, revered for its superior nutritional value and likened to 'ginseng'."

In Vietnam, there exists a vegetable that is a nutritional powerhouse. This humble vegetable contains four times more calcium than milk, seven times more vitamin C than oranges, four times the amount of iron found in spinach, and four times as much vitamin A as carrots. And the best part? It's incredibly affordable.

Introducing the top 5 fiber-rich foods that are essential for a healthy digestive system. These dietary powerhouses pack a punch when it comes to keeping your gut happy and healthy.

If you could only buy one pot for your kitchen or are limited on space, the clear winner is the electric pressure cooker. It's a versatile appliance that can do so much more than a simple rice cooker. With its ability to pressure cook, slow cook, sauté, steam, and even make yogurt, it's a true one-pot wonder that will save you time, money, and precious counter space.

The bánh chưng is a traditional Vietnamese dish, often enjoyed during the Lunar New Year celebrations. However, this savory treat is not for everyone.

Are you aware that certain foods, despite being nutrient-rich and generally healthy, can pose potential health hazards if consumed after being left overnight? Surprisingly, common vegetables like cabbage and kale, often staples in our daily meals, fall into this category and should be avoided.

This humble seed is ubiquitous in Vietnam, yet often underutilized. However, in Japan, this very seed commands a premium price tag due to its renowned health benefits.

This super vegetable is a natural remedy for a good night's sleep, healthy digestion, and overall body nourishment. Those over 50 years of age should consume it twice a week to stay healthy and robust during the harsh winter months.

Goji berries are a treasure trove of health benefits. Let's uncover the wonders of this superfruit.