Tag: omega 3
Get this small fish from the market now, it’s packed with natural omega-3 and...
This small fish is a specialty from the Da River, living in the wild without cultivation, and can be consumed entirely, including the skin, soft bones, and rich in omega 3.
The Most Nutritious Part of Fish That Many People Overlook
When enjoying fish, we often prefer the meat on the back of the fish. However, it turns out that this is not the most nutritious part.
Avoid These 6 Fatty Fish Types Contaminated with Heavy Metals: The Second Type Contains...
If you come across these types of fish while shopping at the market, don't be too eager to buy them because they tend to contain heavy metals, especially mercury, which can have negative effects on your health if consumed in large amounts.
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