Tag: Omega-3

Many people love salmon because they believe it is rich in omega-3, but in Vietnam, there is a type of fish that has the same amount of omega-3 as salmon but is also very affordable. It can be used to create various delicious Vietnamese dishes that are sure to satisfy your taste buds.

Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.

These are the kinds of delicious, nutritious fish that are affordable for everyone to buy.

These types of fish not only provide nutrients, but also help reduce the risk of high blood pressure and stroke.

This fish is a commonly found in the market, affordable yet packed with Omega 3 just as much as salmon.

This is the type of sea fish that is caught in many sea areas of Vietnam and sold at a low price, while its benefits are extremely good.

These types of fish are only found in the wild, not farmed, so the meat is guaranteed to be clean. You can buy them and change up your meals, adding extra nutrition to your family without worrying about harmful weight-gain from eating fish.

These foods are excellent for children's eyes, ensuring that their eyes stay healthy. Therefore, it is advisable for mothers to feed their children more of these foods every day.

Here are 7 types of fish commonly raised in their natural environment, they eat very little and are great for homemakers to buy and prepare for their families.

Maintaining a healthy diet can contribute to the overall health of the skin and help control and reduce skin pigmentation.