Tag: pelvic floor muscles

"When maintaining a semi-squat position, the pelvic, back, gluteal, and hip muscles have to work hard to maintain balance, which prevents the bladder from fully emptying. As a result, individuals experience a constant urge to urinate, leading to frequent trips to the bathroom throughout the day."

Urologists recommend that men dedicate just 3 minutes each day to a simple exercise that can enhance their sexual function and improve their overall well-being, leading to a happier and more fulfilling life.