Tag: physical activity

Introducing an effective weight loss plan that doesn't involve strict dieting or grueling workouts. Achieve your fitness goals with ease as Bach Hoa Xanh suggests a 7-day vegetable-based diet plan that will transform your body without deprivation.

As a busy mom, are you feeling stretched between your career and family? Worried you’re not making enough time for your little one? Don’t fret, just follow these 3 simple actions and you’ll strengthen your bond with your child as you give them the very best.

Parenting is a journey filled with love and challenges. Choosing the right food for your little one is a concern for many mothers.

Your health and aging process are directly related to many daily habits. Let's see how many points you can score out of the following, if you have more than 2, congratulations!

Research has revealed that genetics only contribute 25% to determining a person's lifespan, with the majority, 75%, being influenced by their living environment and daily lifestyle.

Several previous studies have concluded that individuals who engage in regular exercise live longer and have better health. However, a recent study has revealed a surprising finding - excessive exercise can actually accelerate the aging process.

Previous studies have consistently shown that individuals who engage in regular physical exercise tend to live longer and have better overall health. However, a recent study challenges this notion and suggests that excessive exercise may actually accelerate the aging process. This groundbreaking research emphasizes the need for a balanced approach to exercise in order to maintain both longevity and vitality.

Here are 4 common device usage time statements that parents often use. However, they do not convey the right message that we want.

Thanks to exercise, Elaine and her husband have transformed their physicality and become renowned figures.

Regular exercise is beneficial, but working out at this time will cause the body to burn calories faster.