Tag: physical activity

Running and walking are two of the most popular forms of exercise, but which is better? This age-old question has been debated by fitness enthusiasts and medical professionals alike. It's time to explore and uncover the unique benefits of these two activities and discover which one deserves a place in your fitness routine.

The summer holidays present the perfect opportunity for parents to bond and create lasting memories with their children. Discover 3 simple yet surprisingly effective activities to enhance your child's holistic development, encompassing their physical, intellectual, and spiritual growth.

Some individuals possess a metabolic advantage, allowing them to efficiently convert food into energy and preventing excessive fat storage.

Maximizing protein intake in your daily meals creates a calorie deficit and boosts metabolism, thus facilitating weight loss.

Introducing an effective weight loss plan that doesn't involve strict dieting or grueling workouts. Achieve your fitness goals with ease as Bach Hoa Xanh suggests a 7-day vegetable-based diet plan that will transform your body without deprivation.

As a busy mom, are you feeling stretched between your career and family? Worried you’re not making enough time for your little one? Don’t fret, just follow these 3 simple actions and you’ll strengthen your bond with your child as you give them the very best.

Parenting is a journey filled with love and challenges. Choosing the right food for your little one is a concern for many mothers.

Your health and aging process are directly related to many daily habits. Let's see how many points you can score out of the following, if you have more than 2, congratulations!

Research has revealed that genetics only contribute 25% to determining a person's lifespan, with the majority, 75%, being influenced by their living environment and daily lifestyle.

Several previous studies have concluded that individuals who engage in regular exercise live longer and have better health. However, a recent study has revealed a surprising finding - excessive exercise can actually accelerate the aging process.