Tag: plums

Citrus fruits such as grapefruits and oranges can help relieve constipation. These fruits are packed with fiber, with approximately 4 grams in a single grapefruit or orange, making them a natural remedy for those suffering from constipation.

Plums are a delicious and distinctive fruit native to the northern regions, beloved by many. But how much do we really know about this tasty treat? Specifically, how many calories are in 100g of these northern plums, and can indulging in this fruit lead to weight gain? Discover the answers and explore the best ways to enjoy plums while supporting your health.

According to many medical studies, although most summer fruits are of hot nature, if eaten in moderation with an understanding of how to combine them, your body will be healthy and will not experience acne or hives.

These fruits offer a plethora of vitamins, minerals to fortify your well-being without spiking your blood sugar.