Tag: potato skins
Peeling Potatoes is a Waste Because their Skin is More Nutritious than the Flesh
Most household members have the habit of peeling potato skins, but nutrition experts assert that the skins actually contain higher nutritional content than the potato flesh.
Wasted Nutrients in These Foods’ Skin
Due to our habit, we have peeled off many foods before processing them, but they actually contain more nutrients in the skin.
9 Common Mistakes in Cooking and Eating Sweet Potatoes
Below are 9 common mistakes when preparing and eating sweet potatoes that cause them to lose their nutrients and distinctive flavor.
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