Tag: protein

Below are the common mistakes when eating eggs that make the dish lose all its nutrients, discard them immediately before inviting sickness.

This is the kind of small but mighty seed because they are rich in protein and packed with essential nutrients for health.

The chital fish is known as a highly valuable freshwater delicacy that benefits human health. When you go to the market, don't miss the chance to see and purchase this precious fish.

In the book "Medicinal Herbs and Remedies of Vietnam" by Professor Do Tat Loi, it is mentioned that people in our country often pick young leaves of water spinach to eat raw as a condiment or to use as medicine. Water spinach is used to treat digestive issues such as indigestion, bloating, and gastrointestinal bleeding.

Bone broth is often regarded as a magical elixir for cooking porridge and making baby food. However, nutritionally speaking, it may not offer as many benefits as previously believed and could potentially be harmful to infants.

Including these types of foods in your daily diet will help to supplement calcium and essential nutrients needed for strong bones in old age.

These are types of meat with high nutritional value, beneficial for your health. Therefore, you should consume more of them during the winter season.

Yogurt is a nutrient-rich food that contains protein, calcium, and probiotics... Consuming yogurt on a daily basis can enhance immune function, improve digestion, and promote healthy skin...

These dishes are perfect for you to add to your weight loss diet because they are rich in protein, low in calories, and packed with nutrients.

This is a type of fish rich in calcium, packed with nutrients, affordable, and widely available at the market.