Tag: pumpkin seeds weight loss

Pumpkin seeds are a delicious and nutritious snack, but many wonder about their calorie content and potential impact on weight. A handful of these seeds makes for a tasty treat, but is it a healthy option? With 100g containing approximately 559 calories, are these seeds a dieter's friend or foe? This article delves into the nutritional benefits of pumpkin seeds and offers insights into how to enjoy them as part of a balanced diet.