Tag: selenium.

This particular fish is an excellent source of iron and omega-3, making it a heart-healthy and nutritious food choice. With its high levels of omega-3, it contributes to a healthy cardiovascular system and overall well-being.

Squid is a popular seafood that many people enjoy, but not everyone knows how to differentiate fresh squid from frozen squid.

When you come across these types of fish, make sure to buy them right away - they are not only incredibly affordable but also comparable to salmon in terms of quality. They are also a great option for creating various Vietnamese dishes.