Tag: sleep duration

The amount of sleep a child needs each day varies depending on their individual physiology and is largely governed by their age. Irregular sleep patterns wreak havoc on brain development and a child's ability to regulate their behavior.

Are you aware that strokes can occur not only while you're awake but also while you sleep? Don't be complacent; protect yourself and your loved ones by checking for these six warning signs immediately.

The art of laziness, especially on weekends, is loved by many but often frowned upon, especially for women. However, what does science say about the habit of sleeping in?