Normally, many people who work all week tend to sleep in on the weekends, with some even sleeping in until 10am. For some, there is nothing more exciting than waiting for the weekend just to have the opportunity to sleep in. However, sleeping in can be annoying for others, especially when there are different generations living together in the same house, as older people often dislike their younger relatives sleeping in, especially daughters-in-law.
A study published in the journal Sleep Health reveals that sleeping more on the weekends can improve cardiovascular health. Another group of scientists from the University of Southern China conducted a study analyzing data from the National Health and Nutrition Examination Survey based on information collected from 3,400 American adults aged 20 and older between 2017 and 2018. The researchers collected information related to sleep duration as well as whether they had heart disease, high blood pressure, and/or diabetes.
The results showed that people who slept at least an extra hour on the weekends compared to weekdays had a lower risk of cardiovascular diseases, particularly stroke, coronary heart disease, and angina (caused by reduced blood flow), compared to those who didn’t make up for lost sleep.
For individuals who regularly sleep less than 6 hours per day during the week, catching up on sleep by sleeping in for an additional 2 hours on the weekends significantly reduced their risk of cardiovascular diseases.
Dr. Marc Siegel from NYU Langone Medical Center in the United States also agrees that sleeping less than 6 hours per night increases the risk of stress, heart pain, and stroke. Therefore, compensating for lost sleep by sleeping in on the weekends can be a reliable way to reduce the risk of these diseases.
Should you sleep in and how long?
Despite the benefits of sleeping in, some people used to advise against it. Dr. Biquan Luo, a sleep expert in the United States, believed that if you didn’t experience sleep deprivation during the week, you should maintain a consistent sleep schedule and avoid sleeping in to maintain your biological rhythms. Sleeping regularly on weekdays is more beneficial as it helps protect your health, provides better energy, and improves cardiovascular health.
However, if you regularly experience sleep deprivation throughout the week, the risk of chronic fatigue, cardiovascular disease, and premature aging increases. Therefore, whether you should sleep in or not depends on the quality of your sleep.
If you consistently have good sleep, getting enough sleep every night, then there is no need to sleep in on the weekends. But if you regularly experience sleep deprivation during the week, you should make up for it by sleeping in on the weekends. If you have trouble sleeping, it is advisable to check your health for positive steps to overcome sleep issues, as sleeping in on the weekends will not help you resolve the problem of sleep deprivation during the week.
To ensure good health, it is recommended to get 7 hours of sleep every night. Sleep deprivation is extremely harmful and can increase the risk of heart disease, diabetes, obesity, depression, and high blood pressure…
Yes, according to a study published in the journal Sleep Health, sleeping more on the weekends can improve cardiovascular health. The study found that those who slept an extra hour or more on the weekends had a reduced risk of cardiovascular diseases compared to those who didn’t make up for lost sleep during the week.
The study suggested that sleeping in for an additional 2 hours on the weekends significantly reduced the risk of cardiovascular diseases for those who regularly sleep less than 6 hours per day during the week.
While sleeping in on the weekends can be beneficial for those who are sleep-deprived during the week, it is important to maintain a consistent sleep schedule as much as possible. Dr. Biquan Luo, a sleep expert, advises that if you’re getting enough sleep during the week, you should avoid sleeping in to maintain your biological rhythms.
It is recommended to get 7 hours of sleep every night. Sleep deprivation can have serious consequences for your health, including an increased risk of heart disease, diabetes, obesity, depression, and high blood pressure.
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