Scarcity of Fruit in Rural Areas Makes it Expensive and Difficult to Source

In recent weeks, a new fruit found in the Western region has captivated the minds of many. Despite its unique qualities, its hefty price tag may make accessibility an issue for some. In this article, we will delve deeper into this fascinating new find.


Coconut is a well-known fruit among Vietnamese individuals. However, few are aware of the hidden coconut sprout concealed within the fruit, possessing its own distinctive and delectable qualities. Join us in today’s discussion as we delve into the world of coconut sprouts and the array of health benefits they offer.

How to Grow Coconut Sprouts

The coconut sprout, also referred to as the coconut embryo, is the tender, white core found within a dried coconut fruit. This inner portion serves as the developing tree or sapling. As the coconut fruit ripens and loses moisture, its outer shell transitions from a vibrant green to a rich brown, eventually detaching from the tree and descending to the ground. Under favorable conditions of temperature and sunlight, the coconut sprout readily emerges.

In order to obtain a coconut sprout, it is necessary to carefully halve the coconut fruit, ensuring that the dried coconut has not yet sprouted roots. It is important to note that the size of the coconut sprout may vary. If the coconut fruit is allowed to fully ripen, the resulting coconut sprout will be larger compared to a less ripe coconut. However, it should be noted that larger coconut sprouts may lack the desired fatty and sweet qualities found in smaller coconut sprouts.


Coconut sprout is also known as coconut embryo
Coconut sprout is also known as coconut embryo


Coconut sprouts possess a delightful, crisp flavor and a fragrant scent when consumed. The optimal size for these sprouts is relatively small, comparable to that of a lime, as they offer the most exquisite taste and texture.

Contrarily, when coconut sprouts grow large, they lose their delectable qualities and their fiber composition notably diminishes.

Coconut sprouts have a sweet, crunchy taste

Coconut sprouts have a sweet, crunchy taste

When consumed, coconut sprouts offer a delightful combination of sweetness and crunchiness, accompanied by a pleasant natural fragrance. Optimum flavor and texture are achieved when the sprouts are picked at a smaller size, akin to that of a lime. On the contrary, larger coconut sprouts not only lack the desired succulence and taste, but they also exhibit a notable decrease in fiber content.

Coconut sprouts are commonly found in regions with abundant coconut cultivation such as Ben Tre and the Mekong Delta. These sprouts, resembling young coconuts in appearance, exhibit a pristine white and ivory hue. Furthermore, it is important to note that the size and texture of these sprouts vary depending on the age of the coconut. As the coconut matures, the sprout tends to grow larger and become more tender.

Uncovering the Health Advantages of Coconut Sprouts

Benefits of Cardiovascular Health

According to the Voice of People’s Radio of Ho Chi Minh City – VOH, coconut sprouts have numerous benefits for the cardiovascular system. When consumed, coconut sprouts are rich in lauric acid which aids in preventing the rise of bad cholesterol and promotes an increase in good cholesterol levels in the body.

Good for cardiovascular health
Good for cardiovascular health

Inside the body, lauric acid is metabolized into monolaurin compound, known for its antioxidant properties that can slow down the aging process. Numerous health studies have also demonstrated the beneficial effect of coconut sprouts in preventing atherosclerosis and cardiovascular diseases.

Natural Ways to Manage Weight

There is a common misconception among individuals that consuming coconut sprouts leads to weight gain and fat accumulation. However, it is important to note that coconut sprouts actually possess exceptional properties, functioning as a catalyst to boost metabolism, burn calories, and eliminate excess fat from the body.

Coconut sprouts are not only delicious and sweet, but they are also exceptionally high in fiber. Including coconut sprouts in your diet can help you effectively manage your appetite and support healthy weight loss.

Helps control weight

7 Fruits That Aid Digestion

Coconut sprouts are known for their powerful antibacterial properties, which can greatly improve the function of the digestive system by combating harmful fungi and bacteria in the intestines. Consumption of coconut sprouts effectively lowers the risk of various digestive system diseases.

Revitalization of Lakes Offers New Opportunities with Detoxification

Coconut sprouts have been found to possess powerful antimicrobial properties, effectively combatting and preventing harmful bacteria that can lead to various diseases such as hepatitis, flu, and infections. Moreover, they also exhibit remarkable detoxification abilities, reducing the accumulation of toxins within the body and mitigating the risk of liver and pancreatic diseases.

The following HTML code showcases an image that provides minerals for the body:

Provides minerals for the body
Provides minerals for the body

Green Leafy Vegetables: A Nutrition Powerhouse Providing Essential Minerals for the Body

Coconut sprouts are a highly nutritious food source that offer a variety of vitamins, fiber, and essential minerals, including calcium, iron, and lauric acid. Consuming coconut sprouts can support the development of a robust immune system, enabling the body to effectively combat numerous diseases and promote overall well-being.

The nutrients found in coconut sprouts can have numerous benefits for the body. These include strengthening the immune system, boosting antibacterial capabilities, and improving resistance to lipid-coated viruses. Moreover, coconut sprouts are known to help prevent common ailments such as flu, yeast infections, and common colds.

20% Drop in Coconut Sprouts Prices

Coconut Sprouts

Coconut Sprouts

With increasing demand and limited supply, coconut sprouts have become scarce and prices have skyrocketed. In fact, their prices are now reaching up to 30 times higher than regular coconuts. The rarity and desirability of coconut sprouts determine their varying price ranges.

In the current market, the price range for coconut sprouts is between 150,000-300,000 VND/kg. Despite their relatively high cost, there is a strong demand for coconut sprouts, leading to continuous orders from numerous individuals.

The price of coconut sprouts is quite high due to scarcity
The price of coconut sprouts is quite high due to scarcity

“Delicious Dishes Using Coconut Sprouts”

Stimulating Appetite with Chilled Coconut Sprouts

There is nothing more delightful than savoring the delectable combination of sweetness, richness, and crispness found in cold coconut sprouts. This refreshingly simple dish involves a straightforward process: simply rinse the coconut sprouts and refrigerate them for a period of 2-4 hours. Once chilled, indulge in the satisfying experience of this culinary treat.

Chilled coconut sprouts
Chilled coconut sprouts

Delicious Coconut Sprinkles with a Sweet Touch

“If you prefer a sweeter taste, consider finely chopping the coconut sprouts and adding a sprinkle of sugar and a squeeze of lime juice as a delightful topping. This refreshing combination enhances both the flavor and appeal of the dish. Especially on warm days, indulging in coconut sprouts with sugar is an unmatched pleasure for the taste buds!”

Coconut sprouts with sugar
Coconut sprouts with sugar

Delicious Coconut Sprout Salad to Enjoy This Summer

If you’re looking for a more sophisticated option, why not try preparing a delightful coconut sprout salad? Begin by finely chopping the coconut sprouts and combining them with fresh tomatoes, cucumbers, and onions. Enhance the flavors by adding a blend of garlic, sugar, salt, and pepper, ensuring a perfect blend. This salad offers a harmonious combination of savory, sweet, creamy, and crispy textures, making it a wonderful accompaniment to grilled or roasted dishes.

Coconut sprout salad
Coconut Sprout Salad

Asian Delicacy of Stir-Fried Coconut Sprouts with Shrimp

Coconut Sprouts: Elevating Your Shrimp Stir-Fry Experience

Enhance your shrimp stir-fry dish with a delightful addition – coconut sprouts. Impress your loved ones with your culinary expertise while adding a unique twist to the flavors they know and love. Originating from the esteemed Mekong Delta, this rustic and highly sought-after dish is a must-try. Take your taste buds on a journey and elevate your dining experience with coconut sprouts.

Stir-fried coconut sprouts with shrimp
Stir-fried coconut sprouts with shrimp

“Salted ‘L?u’ Style Coconut Sprouts Outshine Other Treats”

This dish is highly favored by young individuals for its enticing combination of spiciness and sweetness. The delectable snack features crunchy and sweet coconut sprouts with a hint of spice, creating a unique and irresistible flavor.

Coconut sprout salted
Coconut sprout salted “l?u” style

Coconut sprouts offer numerous health benefits, adding to the already beneficial coconut meat and sweet coconut water. Bach Hoa XANH aims to provide comprehensive information on coconut sprouts, enabling you to enjoy them without any concerns.

Source: Voice of People’s Radio Ho Chi Minh City

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