Tag: stroke risk

Stroke is a leading cause of death in the United States, and according to the Centers for Disease Control and Prevention, the incidence is rising. Many may wonder how they can reduce their risk, and the answer may lie in your nighttime routine.

The evening meal in many households tends to be a lengthy affair, often involving overindulgence in rich, greasy foods. This puts undue strain on the stomach, liver, and kidneys, which can be detrimental, especially for those with pre-existing liver and kidney conditions.

A single, simple tweak to your diet - ensuring an adequate daily intake of magnesium - could significantly reduce your risk of stroke. Magnesium, a humble yet powerful mineral, boasts an impressive range of benefits for both cardiovascular health and brain function.

Are you aware that strokes can occur not only while you're awake but also while you sleep? Don't be complacent; protect yourself and your loved ones by checking for these six warning signs immediately.

"The dangers of inadequate sleep reach further than many realize. It can be a silent killer, as research shows a direct link between poor sleep and a rise in blood pressure, as well as a weakening of the blood vessels. This puts you at serious risk of cardiovascular disease and other health issues."

Remember these four things to avoid after dinner to reduce the risk of a stroke.

The art of laziness, especially on weekends, is loved by many but often frowned upon, especially for women. However, what does science say about the habit of sleeping in?