Tag: sleep hygiene

There is a saying that goes: "A healthy beggar is happier than a sick king". Therefore, it is more important to prevent illness than to treat it in order to have a happy life without spending any moments in a sick bed.

An expert recommendation suggests that there is something that people commonly place at the head of their beds which should definitely be removed. Instead, they should replace it with two specific items, and they will be amazed at the unexpected benefits.

After finding herself having difficulty sleeping and having an itchy feeling when lying on her mattress, a woman decided to take a closer look. Upon further inspection, she discovered that her mattress was to blame for her suffering.