Tag: Sleep Quality

To ensure your skin remains healthy, follow these tips before going to bed.

To limit illnesses, it is advisable to avoid three activities from 9-11 pm.

Have you heard of f.lux but have struggled with how to use it correctly and effectively to protect your eyes? Look no further than our comprehensive guide on how to use f.lux. We provide detailed descriptions of its features as well as step-by-step instructions on how to install and use f.lux automatically on your computer.

The following types of water are beneficial for your health, especially in the evening which is too good to miss out on.

The advice from child-rearing experts to parents with young children is "3 years separate beds, 5 years separate rooms."

In ancient times, people paid attention to the direction they slept in and warned their descendants not to sleep with the "feet facing west, head towards the east" position.

These types of foods are quite familiar to everyone. Incorporating them into meals will help people maintain good health and prevent illnesses.

If you often engage in these activities before going to bed, remember to stop immediately because they are very harmful to your body.

According to ancient wisdom, "sleeping without resting your feet in the west and your head facing east" is advised, but why is that?

People with these signs often age more slowly and have longer lifespans.