Tag: sleep tips

If you often have trouble sleeping, here are 13 useful ways to help you sleep better.

Darkness helps the brain process information that it's time to sleep, triggering the release of sleep-supporting hormones. Having too many lights on in the room or staring at a screen for too long before bed can slow down the production of these hormones and make it difficult for you to fall asleep. To avoid this, it's important to keep your bedroom as dark as possible and turn off all electronic devices at least one hour before bedtime.

In order to maintain good health, ancient wisdom advises us to avoid three specific nights of sleep.