Tag: Sleep
When do you usually have coffee? Experts warn about 2 times that make coffee...
Coffee is a familiar beverage with many health benefits, but it has its own characteristics, so drinking it at the wrong time can be harmful.
Amazing Benefits of Using Ginger on Your Feet Before Bed
Turns out, ginger is not just a spice that enhances the flavor of food but also has incredible benefits for sleep and beauty.
Don’t wait until Tet to buy pumpkin seeds, eat them daily to help you...
Pumpkin seeds are a popular snack often associated with the Lunar New Year, but in reality, they are a type of food that should be included in our daily diet for its nutritional benefits.
What is Low Blue Light Technology and its superior features
When purchasing tech products nowadays, besides the main specs, users are also concerned whether the device incorporates Low Blue Light technology or not. Let's explore what Low Blue Light technology is and its prominent advantages in the following article.
4 Bed Exercises to Reduce Back Pain and Sleep Better at Night
According to Bright Side, demanding jobs, physical strain, long hours of driving or sitting in front of a computer screen can cause tense and stiff muscles in the back, making it difficult for you to relax and get a good night's sleep.
5 Ways to Banish Under Eye Circles and Restore Youthful Skin
Here are 5 simple tips to reduce under-eye circles that you can easily incorporate into your daily routine.
7 Top Tips from Ancient Times to Overcome Illness and Harsh Weather
The secrets of health care and wellness from ancient sages, despite being centuries old, remain incredibly practical, useful, and worth referencing and learning from.
3 Nighttime Habits That Attract Cancer, Leading to More Cases
If you still have these 3 habits, you should quit them immediately to avoid inviting dangerous diseases.
The Brain Differences of Sleeping and Not Sleeping in Babies: Parents Need to Take...
Many still believe that it is only important for children to sleep at night, and whether they take a nap during the day or not is not important.
The Surprising Habit That Increases the Risk of Illness and Shortens Lifespan
Many individuals have developed bad habits before going to bed, compromising the quality of their sleep and having a long-term impact on their health.
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