Tag: Sleep

The original Asian designer is not afraid to share unconventional habits to maintain her beauty.

Have you ever heard the saying: "If you don't want to live short, don't sleep three times", or "those who sleep three times have a thinner life than paper", and what do you understand from this saying? The ancient sage mentioned three types of sleep that are very harmful to people, and they are also bad habits that damage the body.

Are you tired of constantly struggling to fall asleep at night, despite trying countless methods like counting sheep, taking warm baths, or drinking warm milk? Well, look no further! We've got some small tips that might just be the solution you've been searching for.

In ancient times, it was believed that these 3 types of sleep were detrimental to health. However, not everyone is aware of this fact.

Sleeping with parents is not only convenient for caregiving and ensuring safety for children under 3 years old but also brings many other benefits.

Having a sick child is not only costly for parents, but it also disrupts their sleep and appetite. Moreover, children have to attend school, which is a breeding ground for illnesses. The following 7 tips can help minimize the risk of infection for your child.

Coffee is a popular beverage worldwide, once praised for its health benefits. However, many people drink it at the wrong time, which makes the benefits not evident and only harmful.

Understanding the consequences that a dirty pillowcase can have on both our health and appearance, it becomes evident why it is important to regularly wash it.

Does leaving your computer on overnight really drain power and reduce its lifespan? Have you ever wondered how this habit affects your sleep and overall health?

A woman often experiences restless sleep and itching whenever she lies on her mattress. After researching for a while, she realizes that it is all because of the mattress she is using.